… Misuse of arable land, (monoculture), and disasterous food tampering (genetically modified foods), grain-fed feed-lot farm animals, has made the very crops and meats we eat (sickly, fat animals on steroids and anti-biotics) dangerous to our health. There is a better way. Weston A. Price wrote about it during the 1930's, Eaton Boyd a bit later, and recently the likes of Loren Cordain, Robb Wolf, and Mark Sisson, to name but a few, have reinvigorated in us the desire, the necessity, the task to w …

   Our SPECIALIZED Yoga Therapy PROGRAM for Cancer Patients is designed to help offset health problems that result from both the disease and its treatment. Research suggests that stress-reduction programs tailored to the cancer patient may help them cope with the acute effects of treatment and improve quality of life after treatment. Our peaceful approach incorporates gentle movements designed to stretch and detoxify, breath work, visual imagery, meditation, and guided relaxation.   In each cla …

This group was created to promote conscious eating focusing on a plant based diet. It is organized by Cynthia McGiverin, a raw vegan food lover whose own life has transformed by a change to a plant based diet. We exist to inform, support, and inspire others to add more plant based food into their lives and reap the rewards! You can check out Cynthia's blog at http://silkpurse.blogspot.com/ This meetup was inspired by the amazing couple at http://www.trulyorganicfoods.com/ Please check out their …

After struggling with my weight for many years, I stumbled upon a group called the Toronto Weight Loss Challenge. With their support and education, I have lost 50 lbs to date!!! I want to offer the people of the York Region the same opportunity! Currently we are meeting in Markham, but will add more locations as we get a demand. Let me know what area you would like to see a Challenge held! Not ready for a group challenge? Email or call me about setting up a personal one on one personal health …

We are a group dedicated to help people exchange information, support each other and find new ways to reach our health goal in the new year.   Like many of you, we are starting to plan for our new year resolutions. And health is of course at the top of our list, because after all, without our health, we cannot reach any of the other goals on our list.   We have tried many things in the past to reach our personal health goals. More recently, nutritional cleansing has greatly helped us do so. We a …

WHAT IS MEDITATION? Meditation is a tool for rediscovering your body's inner intelligence. It is a practice of encouraging the mind to experience silence which then allows for the rediscovery of happiness, creativity, intuition and a deep sense of connection to the universe. Meditation is a journey to the centre of your being and to emotional freedom and well-being. Learn to relax and de-stress with meditation. It is an alternative therapy that compliments and supports regular health and wellnes …