Do you ever wish your body had a RESET button?  Fortunately, there is an easy way to get your body back on track through balanced nutrition and exercise.   Get the "know how", support and accountability necessary to create a healthy, fit new you. Join our group whose common purpose is to achieve optimal health through diet, nutritional supplements and exercise. Healthy for Life will get your health back on track with a structured program of nutrition, exercise, journaling, low glycemic foods …

Are you in poor health? Do you need to find encouragement in meeting your fitness goals one baby step at a time? Then this is the group for you. I am interested in finding walking partners that are challenged health wise that need to feel safe in their efforts to improve their health. If this describes you then lets get together and discuss a game plan to improved health!

  Eating a plant-strong™, whole food, nutrient-dense diet full of healthy fats makes you feel great, but with all of the unhealthy food out there tempting us, it can sometimes feel challenging to eat the foods that we know are the best for our bodies.  Having the support and encouragement of others in the quest to eat foods that are healthy and nourishing helps us to stay on the right track. Join us in getting healthy. We'll do our part with: *free lectures from community health experts *cook …

My role as a Health Coach is to empower and inspire you to take charge of your life by changing your relationship with food and creating a state of optimal health through living and demonstrating the Habits of Health.  My purpose is to reach out to others and open their eyes to a new, healthy way of living.  My goal is to take you from just surviving to thriving by demonstrating that attaining optimal health is just a starting point to all your life has to offer!   Although I am a health coach …

Are you tired of the way you look and feel? Have you tried every "diet" out there with little or no lasting success? Have you been exercising regularly and still not losing those few extra pounds? Do you need help with type 2 diabetes? Are you stuggling with high cholesterol? Then look no further!

This group is designed to help people who are looking to share ideas and give support to those using DBT.

… This includes Health Care Professionals in the Healing Arts, and students who are completing their degrees in these medical disciplines. It includes and it is not limited to the following professions: Doctor of Medicine (MD), Doctor of Psychology (Psy.D), Doctor of Osteopathy (DO), Doctor of Chiropractic (DC), Doctor of Naturopathy (ND), Doctor of Acupuncture and Oriental Medicine (DAOM), Doctor of Ayurvedic Medicine (Ay.D), Doctor of Homeopathic Medicine (DHM), all other doctoral degrees and sp …

My husband and I are co-parenting with a BPD. We have read fantastic books and been seeing a counselor who has helped us understand what we are dealing with. Although we are taking the steps to help us understand and deal with this person in the healthiest way possible, we often feel alone in our struggle. If you know what Borderline Personality Disorder is, then you are also aware of how few people know about it, understand it, and recognize it. As an additional resource for the friends, family …

This group is being started to help educate individuals for a healthier way to live. Our purpose is offer people knowledge to help make better choices in wellness. Who should join is any individual looking to bring health and wellness a priority in their lives.

Come and meet others who are finding ways to live with fibromyalgia, chronic fatigue, MS, chronic pain. We are a supportive group where you will experience a welcoming, warm and positive spirit. The group is an avenue to a great opportunity for sharing ideas, resources, information, humor, activities; supporting each other as we experience similar challenges. Together we can foster an improved understanding of lifestyle management. We meet the second Friday of each month at the Gresham Wellness …

Tualatin’s Fit City Challenge is a community initiative started by the Tualatin Chamber of Commerce and local health & fitness professionals to get Tualatin’s residents, businesses and students up and moving, and increasing fruit and vegetable consumption. The community goal is to add on 15 minutes, 3 days per week of active motion (walking, cycling, running or equivalent) and add 1 serving of freshly prepared vegetables, salad and fruit per day. Anyone who wants to start or improve upon thei …

We are starting these classes to provide free education to the community and an opportunity to learn the following: healthy eating habits, how to lose weight and achieve a healthy body, tools to achieve a healthy mindset, how to reduce your dependence on medications and how to achieve & maintain optimal health. We will have new lessons every week with an interactive and FUN format. We will also share information at the end of every class about the comprehensive, nutritionally-based health and …

Divorce is one of life's most painful experiences. You don't have to go through it alone. Meet others who are at varying stages of divorce, feel the support, experience deep healing, and then be part of the healing for someone else. Come a talk, read, talk, listen....

This is a weekly support group for men and women centered on developing and remaining in right relationship with food. Created out of love. The purpose of this group is to offer a format for men and women to come together and develop safe eating habits for their bodies. Find out what your needs are, and learn to meet them in ways that are specific to and healthy for you. Whatever your issues, be they an inability to eat or inability to stop, this group will meet you in a safe and open way tha …

Holistic health and how it is supported is an important discussion for modern times. In this group we will explore how essential oils can be applied to support your health, happiness and growth in all areas.

More people every day are reporting that they are being bombarded by demonic images, malevolent voices, vivid nightmares, disturbing sensations and destructive thought/feelings which seem to come from outside their own mind. To make matters worse, friends and health care professionals generally dismiss such experiences as overactive imagination or mental imbalance. If you or a loved one are suffering from these experiences, please come to give and receive support in a non-judgmental and dogma fr …